Teaching stress – not teaching it, dealing with it

I’m under plenty of stress with school and work. It’s my first time filing business taxes, so I’m busy gathering receipts and documents all so I can know how much to shell out to the government this quarter.

But I found this great article from SmartTeaching.org – thanks to a tweet by @msstewart – listing 101 ways to deal with teaching stress. Check it out!

101 Ways to Cope with Teaching Stress

A teacher’s health

I’ve been swamped with school work. It’s mid-semester and exams and projects often loom around this time, but I’ve been trying to make my health a priority. I’m already vegan, but when I’m cramming for classes and trying to meet writing deadlines, “vegan” doesn’t necessarily translate to “healthy.” You know, most salt and vinegar chips and soda pop are vegan.

However, working out has always fallen by the wayside when I get busy. I’ve been told by friends that you have to make fitness a priority – like eating, sleeping, etc. But that’s been a hard change for me to make since I feel like I could be getting work done when I’m at the gym. However, the past two weeks I’ve been following a regimen of hitting the gym at least three times a week. I’m hoping that doing so will give me more energy in the long run to complete the tasks I need to get done.

I’ve been doing a lot of thinking about the health and wellness of teachers. I’ve known a lot of teachers to gain weight when they start teaching, because they spend so much time planning, eating when they can (and usually not healthful foods), and never having time for things like the gym. I have a friend whose mom, a special education teacher, hits the gym at 5 a.m. every morning before heading to her school by 6:45 a.m. My head spins just thinking about it.

I’m wondering how other teachers make time for their health and family while being in such a demanding career? I think of Erin Gruwell in the “Freedom Writers” movie, spending every hour involved in her teaching or fund raising for her class. So I guess this is more than just a question about fitting in time for working out, but for yourself in general. How do you do it?

I’ve been warned of teacher burnout – that most new teachers leave the profession after five years or less. I think figuring out a positive teaching / life balance will be important, but I’ve never been one to be good at balancing anything, especially when it comes to my time.

So, teachers, how do you do it? How do you make time for working out, eating healthfully, taking care of kids, having a life, etc.?

A teacher’s immune system

I don’t have it!

After just a few days working with middle schoolers I seem to have caught a cold. Now I understand why my practicum teacher has a Costco-sized bottle of hand sanitzer within reach at all times. Ever since I started following a vegan diet a few years ago, I’ve been cold/sinus issue-free, but it looks like my plant-based diet is no match for the school building.

Sticking close to home today with a jug of orange juice nearby.

I still need to get up the motivation to do some research for an I-Search paper I’m writing for my methods class on project-based learning in the secondary English language arts classroom. Most of the research I’ve found deals with science and technology classrooms. Anyone know of resources dealing with English classrooms and PBL?